It’s Fall 6: Cultivating Your Own Peace

Therapist Tierra

Cultivating our own peace in our pastures could mean that you’re increasing your own self-care routine. It can also mean that you’re implementing strategies Slow breathing. When you're anxious, your breathing becomes faster and shallower. ... Progressive muscle relaxation. Find a quiet location. ... Stay in the present moment. ... Healthy lifestyle. ... Take small acts of bravery. ... Challenge your self-talk. ... Plan worry time. ... Get to know your anxiety. Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your personal therapist. Please acquire a personal therapist and work towards healing with your Therapist. Therapist Tierra, or this podcast is not responsible for your actions. Any actions you take based on the information continued in this podcast, YouTube Channel or from this or any social media platform is strictly at your own risk, and Therapist Tierra will not be liable for any losses or damages in connection with the use of the podcast, YouTube Channel or any social media platform. YOU should take all steps necessary to ascertain the information you receive from the podcast, YouTube channel or social media platform is correct and has been verified.