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44 Neil Long - Taking Off Mental Health Masks
Manage episode 292607358 series 2761677
Контент предоставлен Rachael Welford. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rachael Welford или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
MENTAL HEALTH AWARENESS WEEK SPECIAL
**Contains References to Suicide and Mental Illness that may be triggering**
Rachael and her producer, the DJ and radio presenter Neil Long, talk all about mental health, self-care and healing.
Key points from this interview:
- That although mental illness seems so isolating, you are far from alone.
- The "forest for the trees" syndrome, which creates the idea of isolation, but a very obvious reframe as to how that cannot possibly be true!
- How too much of a good thing is not necessarily good even with spirituality "esoteric constipation"!
- An incredible serendipitous intervention by Rachael.
- A 2 word healing phrase (with a small caveat)
Reach out to Neil here for all things radio related and a touch of psychology! Or perhaps you want to learn how to start your own podcast!
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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford
If you liked this episode please let, comment, share and leave us a 5 star review. It really does help us reach more people and change more lives! Thanks for listening.
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