The Health Fix and the Vagus nerve - with GP & bestselling author Dr Ayan Panja

This Is A Voice

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6M ago 42:36

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For this World Voice Day Special edition of our This Is A Voice podcast we're delving into the Vagus Nerve and health diagnostics with one of the most influential GPs in the UK (Pulse Magazine), Dr Ayan Panja. Dr Panja is a GP (family doctor), podcaster, presenter on BBC World News and the bestselling author of "The Health Fix"
Voice experts Dr Gillyanne Kayes & Jeremy Fisher share thoughts, stories and advice with Dr Ayan and bust some of the myths about singing, breathing and the vagus nerve.
00:00 A great start!
01:36 The Health Fix and how we diagnose
04:35 What is a symptom?
07:03 Pattern Recognition
10:55 Systems + pattern interrupts
12:47 Lifestyle and the monkey brain
19:21 The vagus nerve and humming
23:13 Dr Ayan's One Minute Recharge
26:33 Singing and changing the way you breathe
29:01 Singing and COPD
34:19 Four stages of pitch matching
36:27 Finding your truth as a singer
37:47 Singing and style envelopes
40:15 Jeremy gets contentious
Get Dr Ayan Panja's book (highly recommended) The Health Fix here https://amzn.to/49xGTUL

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