Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5]

This Might Get Uncomfortable

#Jason Wrobel & Whitney Lauritsen #Jason Wrobel #Whitney Lauritsen #Fitness #Alternative Health #Religion #Mental Health

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

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The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature of self-acknowledgement and positive self-perception, sharing psychological studies that validate the benefits of gratitude. Whitney suggests that the cultivation of self-compassion is an inner job through practices like yoga, positive self-talk, trying new things, and expressing gratitude. She encourages listeners to treat self-love, understanding, and acceptance as proactive roles in their lives.

Resources and people mentioned:

Princeton University tips
further.net
health.harvard.edu: Giving thanks can make you happier
Heather Havrilesky/Ask Polly
Wil Schroter
Laurie Penny

01:35 Exploring the Topic of Self Compassion

02:08 Personal Experiences with Discomfort

04:21 The Impact of New Work and Identity Questions

11:42 The Struggle with Self Loathing and the Need for Self Compassion

16:30 The Power of Gratitude and Self Esteem

517 эпизодов

This Might Get Uncomfortable

Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5]

This Might Get Uncomfortable

published год назад

MP3•Главная эпизода

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 16, 2025 14:07 (1M ago)

Resources and people mentioned:

Princeton University tips
further.net
health.harvard.edu: Giving thanks can make you happier
Heather Havrilesky/Ask Polly
Wil Schroter
Laurie Penny

01:35 Exploring the Topic of Self Compassion

02:08 Personal Experiences with Discomfort

04:21 The Impact of New Work and Identity Questions

11:42 The Struggle with Self Loathing and the Need for Self Compassion

16:30 The Power of Gratitude and Self Esteem

517 эпизодов

#Jason Wrobel & Whitney Lauritsen #Jason Wrobel #Whitney Lauritsen #Fitness #Alternative Health #Religion #Mental Health

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1
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1
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1
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