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One Thing to Know BEFORE you say I do...with Special Guest Veronica Stephens Episode 37
Manage episode 449088727 series 3555418
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If you've been around TIS very long, you know that we love everything about the incredible way God made our bodies and hormones and alllll the things!
Come take a listen as M&M have a super informative chat around a topic many women aren't quite familiar with yet, but is rapidly gaining popularity (for very good reasons): Pelvic Floor Therapy!
To learn more about the work Veronica Stephens does check out below: www.renewedresilience.net
Veronica offers in person sessions, located in Milwaukee, Wisoncsin, both one on one and small group classes. She also offer remote one on one classes and small group remote classes. Contact for more info and try out 1 session!
You can learn more about some of what Veronica talked about in this episode:
1) What is Diaphragmatic Breathing:
https://www.intimaterose.com/blogs/pelvic-health/diaphragmatic-breathing
2) Easy Exercises for Pelvic Floor and Core Strength: https://www.intimaterose.com/blogs/pelvic-health/easy-exercises-to-strengthen-your-hips-abs-and-pelvic-floor
Contact Veronica Stephens for your pelvic floor needs here:
Email: renewedresiliencellc@gmail.com
Instagram: @renewedresilience
Stay in the know on all things TIS!
Reach out to Maria & Meghan for coaching here.
Contact Maria & Meghan: hello@theintentionalsingle.com
Learn more about The Intentional Single: https://www.theintentionalsingle.com/
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