Artwork

Контент предоставлен TINAH. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией TINAH или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !

Brain Dump Journal Prompts To Cultivate More Mindfulness This Holiday Season

5:22
 
Поделиться
 

Manage episode 454872028 series 3595273
Контент предоставлен TINAH. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией TINAH или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Today is Day 2 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period.
The challenge practise we’re sharing with you today is Brain Dump Journaling also referred to as Bullet Journaling.
This is a journaling technique where you write down anything that comes up into your mind on paper to get all the thoughts, stressors, and ideas out of your head to gain more clarity and peace of mind.
Not sure how to brain-dump a journal? No worries - we’re sharing some journal prompts that will get your thoughts flowing.
Got 5 minutes to find a moment of calm in the chaos today? Follow along with the challenge and learn more about brain dump journaling.
‼️Don’t forget to Sign up to our mailing list here to receive the full workbook with ALL of the daily prompts dropped directly into your inbox helping you to integrate these exercises into your life. BONUS when you sign up you’ll get details of how you can WIN a Christmas gift from one of TINAH's brand partners.
See you tomorrow for Day 3 of TINAH’s 12 Days of Christmas Mindfulness Challenge!

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

  continue reading

54 эпизодов

Artwork
iconПоделиться
 
Manage episode 454872028 series 3595273
Контент предоставлен TINAH. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией TINAH или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Today is Day 2 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period.
The challenge practise we’re sharing with you today is Brain Dump Journaling also referred to as Bullet Journaling.
This is a journaling technique where you write down anything that comes up into your mind on paper to get all the thoughts, stressors, and ideas out of your head to gain more clarity and peace of mind.
Not sure how to brain-dump a journal? No worries - we’re sharing some journal prompts that will get your thoughts flowing.
Got 5 minutes to find a moment of calm in the chaos today? Follow along with the challenge and learn more about brain dump journaling.
‼️Don’t forget to Sign up to our mailing list here to receive the full workbook with ALL of the daily prompts dropped directly into your inbox helping you to integrate these exercises into your life. BONUS when you sign up you’ll get details of how you can WIN a Christmas gift from one of TINAH's brand partners.
See you tomorrow for Day 3 of TINAH’s 12 Days of Christmas Mindfulness Challenge!

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

  continue reading

54 эпизодов

Minden epizód

×
 
Loading …

Добро пожаловать в Player FM!

Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.

 

Краткое руководство

Слушайте это шоу, пока исследуете
Прослушать