27. The Truth About Yoga and How It Can Improve Your Wellbeing

TINAH Talks | Mental Health and Wellbeing Podcast

The true practice of Yoga is more than just exercise, Yoga is meant to reconnect the mind and the body through the breath, and there are so many different types of yoga available, from traditional Hatha, Power Vinyassa, to Relaxing Yin, or the unique style of JivaMukti - we discuss our favorites in today's episode.

Sometimes it can feel challenging getting into yoga because it means you have to slow your mind and body down, so it’s important to find the right style and teacher that resonates with you personally.

The benefits of a regular yoga practice include: increased mental toughness, resilience, flexibility, strength, and inner confidence.

Looking to get started on your yoga journey, but without the hefty bill of a studio membership, and in the comfort of your own home, we love:

Yoga with Adriene: https://www.youtube.com/user/yogawithadriene

Down Dog https://www.downdogapp.com/

You can also get yourself the yogi basics - a mat and a block to get yourself ready to start with our favorite yoga brand Yogi Bare. https://timeisnotahealer.com/collections/yogi-bare

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

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Разделы

1. Introduction to Yoga and Yoga Awareness Month (00:00:00)

2. Kelsey's Journey into Yoga (00:02:46)

3. Misconceptions about Yoga in the Western World (00:05:44)

4. Building Mental Toughness and Resilience through Yoga (00:07:27)

5. Finding the Right Style and Teacher (00:09:37)

6. Exploring Different Styles of Yoga (00:13:31)

7. The Benefits of Yin Yoga (00:19:42)

8. Starting with Hatha Yoga for Beginners (00:26:59)

9. Yoga Apps and Resources (00:28:32)