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29. Why Improving Workplace Mental Health Is Crucial!
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The 10th of October is World Mental Health Day - this years theme is mental health in the worldplace.
We’d like to think that the days where people create a work environment for burnout and lack of fulfillment in jobs are gone, but sadly it’s not always the case. In this weeks episode of the TINAH Talks podcast we discuss how our mental health has been impacted by our own workplaces, how there is still a growing need for a shift in the workplace culture to support mental well-being and what companies could or should be doing about it!
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
Find out your wellness healing style in our quiz here:
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💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
Разделы
1. Introduction: Prioritizing Mental Health in the Workplace (00:00:00)
2. The Impact of Corporate Environments on Mental Health (00:01:39)
3. Traumatic Experiences in the Workplace (00:04:27)
4. Creating Supportive Workplaces for Mental Well-being (00:10:10)
5. The Need for Work-Life Balance and Flexibility (00:18:50)
6. Kelsey's personal experience with the lack of support for mental health (00:30:11)
7. The need for emotional training and better communication skills (00:33:56)
8. The impact of policy and money on mental health support (00:41:04)
9. The benefits of flexible working arrangements and mental health days (00:44:40)
10. Implementing employee assistance programs and mental health training (00:45:39)
11. The importance of open communication and clear expectations (00:53:43)
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