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36. Why Winter Makes You SAD: Seasonal Affective Disorder Explained by Therapist Gil Lalli
Manage episode 453103517 series 3595273
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This week on the Tinah Talks podcast we are joined by solution focused therapist, Gin Lalli delving into the topic of seasonal depression also known as SAD (Seasonal Affective Disorder)
SAD typically effects people in winter when days are shorter and exposure to daylight is reduced. Gin, explains the differences between seasonal affective disorder and regular depression, emphasizing the importance of reframing our mindset towards seasonal changes.
You’ll learn to spot the symptoms of SAD and some practical preventative measures to combat seasonal depression, including maintaining routines, staying active, and embracing the cozy aspects of winter.
Gin also has an amazing podcast for you to check out here: https://ginlalli.com/podcast/
and you can connect with Gin on Facebook here: https://www.facebook.com/ginlallisft
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
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Разделы
1. Introduction to Seasonal Depression (00:00:00)
2. Understanding Seasonal Depression (00:01:42)
3. Signs and Symptoms of Seasonal Affective Disorder (00:05:35)
4. Reframing Seasonal Changes (00:08:57)
5. Preventative Measures for Seasonal Depression (00:13:01)
6. Solution-Focused Therapy Approach (00:23:55)
7. Understanding Solution-Focused Therapy (00:25:49)
8. Understanding Solution-Focused Therapy (00:28:14)
9. Navigating Trauma and Memory (00:30:18)
10. Practical Strategies for Seasonal Depression (00:39:18)
11. Personal Coping Mechanisms and Music Therapy (00:43:14)
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