120: 10 Questions That Can Help You Lose the Urge to Overeat

Too Much on Her Plate with Dr. Melissa McCreery

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1y ago 24:06

MP3•Главная эпизода

In this week’s podcast episode I’m sharing ten questions that can help you lose the urge to overeat. Lose the urge - not control it or temper it or distract yourself from it. When you lose the urge to use food as a coping mechanism, so much gets easier.

Covered in this episode:

The importance of getting to the root of your overeating. How to discover why you want to eat and simple strategies to change this
Ways to increase your power over cravings, urges to binge, and pulls to zone out and eat mindlessly
10 questions that can change your urges to overeat

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/10-questions-that-can-help-you-lose-the-urge-to-overeat-tmohp-episode-120/

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170 эпизодов

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food