151: Breaking the Stress-Overeating Cycle Without Doing MORE

Too Much on Her Plate with Dr. Melissa McCreery

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3M ago 24:55

MP3•Главная эпизода

As a high achiever who solves problems, your ability to jump into action is probably a strength, but it doesn’t serve you as well when you want to stop emotional eating or overeating. In this episode, I’ll explain why this is, how doing and taking action to stop overeating might be keeping you stuck in the same vicious cycle, and I’ll share a tip and a story of how one client stopped going in circles, stopped overeating, and began losing weight.

In this episode:

Being wired to do
How doing can be reactive
The relationship between doing, over-doing, overwhelm, and overeating
A tip to break out of the stress-overwhelm-overeating cycle

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/breaking-the-stress-overeating-cycle-without-doing-more-tmohp-episode-151/

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#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food