101: How to Avoid Emotional Eating When You’re Busy

Too Much on Her Plate with Dr. Melissa McCreery

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1y ago 19:02

MP3•Главная эпизода

How do you avoid emotional eating when you’re busy and have a lot going on? This episode is about getting practical. I have a handful of strategies that you can use during busy, stressful times to short-circuit or avoid emotional eating patterns.

In this episode:

How not to overeat when you have too much to do
How to keep practical strategies doable
Places where perfectionism might be tripping you up and strategies to avoid this
Why it’s important to acknowledge stress and overwhelm

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-avoid-emotional-eating-when-youre-busy-tmohp-episode-101/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
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#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food