146: How to Break the Link Between Perfectionism and Overeating

Too Much on Her Plate with Dr. Melissa McCreery

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18d ago 25:59

MP3•Главная эпизода

In this episode I’m breaking down specific ways that perfectionism keeps you caught in overeating and emotional patterns and specific ways to break these patterns.

In this episode:

How perfectionism limits your life
Perfectionism kills momentum and motivation
Guilt, shame, and perfectionism
How perfectionism keeps you from learning what you need to learn to stop overeating
100% goals
Habit and Win tracking
A question for your future self

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-break-the-link-between-perfectionism-and-overeating-tmohp-episode-146/

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150 эпизодов

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food