108: Q&A Is Multitasking When I Eat Bad?

Too Much on Her Plate with Dr. Melissa McCreery

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1y ago 16:36

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In this episode let’s talk about what’s realistic, what’s helpful, what’s do-able, and why you probably want to make some changes if you multitask when you eat.

In this episode:

The problem with multitasking when you eat - and why you probably don’t need or want to give it up completely
Why mindful eating is not an all-or-nothing proposition
How mindful eating helps you eat less
How to use mindful eating and less multitasking in a way that feels empowering instead of restrictive

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-is-multitasking-when-i-eat-bad-tmohp-episode-108/

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#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food