Welcome to Towel Talk: Where Rehab & Recovery Unfolds, the podcast where physical therapists from Limitless Sports Medicine share expert insights on injury prevention, rehabilitation, performance, and recovery. We dive into essential topics like mental health, nutrition, hydration, and supplementation, all grounded in the science of physical therapy. Whether you’re an athlete, an active individual, or someone striving to optimize health and wellness, Towel Talk offers practical advice and empowering conversations to help you achieve your goals and stay limitless. Tune in and take the first step toward becoming your best self!