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When Loss Feels Unjust
Manage episode 461692848 series 3102896
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In this episode of Transforming Grief, we delve into one of the most challenging emotions that can arise after a loss: the feeling of injustice. How do we cope when life feels unfair? Whether it's the unexpected death of a loved one, a divorce filled with betrayal, or an unwarranted job loss, these experiences leave not only a void but also an emotional weight that can complicate our grief.
We'll explore how these emotions impact our well-being and discuss steps to process them so they don’t keep us stuck in resentment. We'll focus on the importance of validating our emotions, accepting what we cannot change, and channeling our pain into purposeful actions. How have you handled moments of injustice in your life? I’d love to hear your thoughts.
If this topic resonates with you, I encourage you to get my audiobook “Allow Me to Live My Grief…and Heal From the Inside Out”, available on Amazon and www.ligiahouben.com You’ll also find additional resources and tools to support your healing process.
Ligia M. Houben
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