Breaking Unhealthy Patterns And Our First Fight On Camera!

Trauma Bonding

#Fitness #Mental Health #Comedy #Jamie Kilstein

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

год назад 1:16:10

MP3•Главная эпизода

This week, Jamie and Alex get honest about their relationship and what it takes to break unhealthy patterns. They also get into their first on-camera fight about quinoa (we'll let you decide who won...) There will be singing, self-deprecation, and laughing at each other with the rest of the sad panda army!

Join us on Youtube (@traumabondingpod) Monday nights at 8pm CST to laugh with us and hopefully feel less alone.

10 эпизодов

Trauma Bonding

Breaking Unhealthy Patterns And Our First Fight On Camera!

Trauma Bonding

published год назад

MP3•Главная эпизода

Join us on Youtube (@traumabondingpod) Monday nights at 8pm CST to laugh with us and hopefully feel less alone.

10 эпизодов

#Fitness #Mental Health #Comedy #Jamie Kilstein

Все серии

Trauma Bonding

1
BDSM, Politics, And Following Your Dreams 1:06:29

26 weeks назад1:06:29

1:06:29

On Episode 10 of Traumabonding, Jamie and Alex talk about BDSM, anti-bucket lists, comment-section politics, and finding yourself again through art, creativity, and rebelling against the system. Watch the full episode at youtube.com/@traumabondingpod Stay connected with Jamie at instagram.com/jamiekilstein…

Trauma Bonding

1
Finding Your Passion, Moving Through Failure, and Saying F#*! It To The Rules 1:03:33

28 weeks назад1:03:33

1:03:33

Everyone tells you to follow your dreams, but no one tells you how to find them. On this week's episode, Jamie and Alex talk about finding your passion, what to do about failure, and how to disregard all the other voices that tell you how to arrive at "success". They also talk about how the algorithm f*cks artists, and what it means to be straight-edge versus sober. You don't want to miss it!…

Trauma Bonding

1
Are Christians Allowed To Be Happy, Changing Your Mindset, And Finding God 1:18:42

30 weeks назад1:18:42

1:18:42

Join us for episode 8 where Jamie and Alex get into if Christians are allowed to be happy, changing your mindset through positive self-talk, and finding God through their unique spiritual experiences (part 2 from last week!) Watch the full video on Youtube at youtube.com/@traumabondingpod

Trauma Bonding

1
Can Christians Do Psychedelics?! (pt 1) 1:03:21

32 weeks назад1:03:21

1:03:21

In part one of this week's episode, Jamie and Alex answer the question, "Can Christians do psychedelics", talk about what it means to be sober-minded, and respond to a listener on how far is too far when making jokes with your significant other? Check out the full episode on youtube at https://www.youtube.com/@traumabondingpod Stay connected with Jamie on Instagram at https://www.instagram.com/thejamiekilstein/…

Trauma Bonding

1
Is Hell Real? Is There S*x In Heaven? And Other Silly Christian Questions. 1:06:51

34 weeks назад1:06:51

1:06:51

This week we have a (potentially heretical) conversation about hell, the bible, s*x in heaven, and other Christian topics we have problems with! We also talk about our separate spiritual journeys, navigating faith as a couple, and having no idea what we're doing! Watch the full episode live on Youtube every Monday night at 8pm CST! youtube.com/@traumabondingpod…

Trauma Bonding

1
Breaking Unhealthy Patterns And Our First Fight On Camera! 1:16:10

35 weeks назад1:16:10

1:16:10

Trauma Bonding

1
A (Kinda) Serious Conversation About Body Dysmorphia, Eating Disorders, and Navigating Mental Health With Your Partner 1:23:33

36 weeks назад1:23:33

1:23:33

In this episode Jamie and Alex talk about eating disorders and body dysmorphia, mental health, anxiety, and how to support your partner in the midst of it all. They also talk about their cat, and if it's easier to have a faith crisis during childhood or as an adult. Join the sad panda army and tune in for this funny and (kinda) serious conversation. Follow Jamie on Instagram for more at instagram.com/thejamiekilstein Find the full episode tonight on youtube at youtube.com/@traumabondingpod…

Trauma Bonding

1
Why We're Not Christians Anymore and Crazy Internet Comments! 1:11:57

37 weeks назад1:11:57

1:11:57

Jamie and Alex recap Jamie's comment section and have a conversation about homophobia during pride month, how the church and Christians push people away from Jesus, mental health and boundaries around religion, ditching labels to find God, laughing about all the craziness, and as always, answering questions from the Sad Pandas!…

Trauma Bonding

1
This Entire Episode Should Be A Trigger Warning 1:12:48

38 weeks назад1:12:48

1:12:48

In this episode of trauma bonding, we read emails from our sad pandas about when to turn the other cheek and when to fight back, Jamie makes Alex more uncomfortable than she's ever been, and we debut a brand new mental health game "How Would They Do It?" along with some handy mental health advice on getting out of a depressive spiral. Watch the full episode on Youtube at youtube.com/@traumabondingpod To connect with Jamie, see sketches and standup, follow on instagram at @thejamiekilstein…

Trauma Bonding

1
Marriage, Trauma, and Trying to Be Cool. 1:40:07

39 weeks назад1:40:07