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4 Reasons to Fall in Love with Your Imperfections
Manage episode 358554291 series 3439446
Контент предоставлен MacKenzie Mae. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией MacKenzie Mae или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Perfectionism is holding you back!
Listen to this episode to debunk perfectionism and learn how to fall in love with your imperfections instead of being ashamed of them. By internalizing these 4 insights, you will be able to let go of perfectionist tendencies and live a more peaceful life without the burden of attempting to reach the impossible.
Perfectionism quiz! https://www.idrlabs.com/multidimensional-perfectionism/test.php
NBC Article featuring me! https://www.nbcnews.com/news/sports/re-banned-olympic-sports-are-coaching-children-rcna25623
Hewitt and Flett research: https://hewittlab.psych.ubc.ca/news/
Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. <3
I hope you have a lovely rest of your day!
Love,
MacKenzie Mae
For help NOW!
RAINN National Sexual Assault Hotline: 1-800-656-HOPE
For boys and men specifically: 1-800-656-4673
More resources here! https://linktr.ee/traumachatspodcast
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