84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period

Tread Lightly Podcast

Контент предоставлен Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

13d ago 30:10

MP3•Главная эпизода

This episode brings in some new research to update one of our early episodes - running on your period. In addition to talking about cycle syncing, we expand this episode to discuss how to deal with cramps, PMDD, and other PMS issues while running. This episode should be super helpful if you are a female runner or a coach to female runners!

Discussion points include:

A quick overview of the menstrual cycle

Why cycle syncing may actually impair your performance

The effects of menstrual cycle phase on performance markers

Practical tips for how to feel your best when running on your period

Running with PMDD, heavy periods, and more

Is it normal to miss your period as a runner?

💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews.

🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review, and subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow and comment on Spotify. If You enjoyed this episode, please share with a friend!

References

PMID: 38600646

PMID: 37033884

PMID: 32781438

PMID: 32037785

PMID: 32661839

Survey referenced: https://www.womenshealthmag.com/uk/fitness/a60004028/cycle-syncing/

86 эпизодов

#Sports #Running #Amanda Brooks And Laura Norris #Amanda Brooks #Laura Norris