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Threshold vs Polarised training, Tapering and Sitting the right way
Manage episode 161740341 series 1260067
Контент предоставлен Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today we discuss the differences between threshold and polarised (easy/hard) training and why as an older athlete we should move towards threshold training. Tapering is an art that many get wrong, here are some tips of how to do it better. Sitting is the new smoking, or is it what we are sitting in not on.
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5 эпизода
Threshold vs Polarised training, Tapering and Sitting the right way
Tri-mechanics Tri Smarter Podcast - Running, triathlon, nutrition and everything in between
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Manage episode 161740341 series 1260067
Контент предоставлен Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today we discuss the differences between threshold and polarised (easy/hard) training and why as an older athlete we should move towards threshold training. Tapering is an art that many get wrong, here are some tips of how to do it better. Sitting is the new smoking, or is it what we are sitting in not on.
…
continue reading
5 эпизода
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