Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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Stop Decision Fatigue: 3 Powerful Strategies to Maximize Your Mental Energy
Manage episode 456216668 series 3622250
Контент предоставлен True North For Men. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией True North For Men или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Are you exhausted from making endless decisions?
Join Mauro as he reveals why mental fatigue might be your biggest productivity killer. Drawing from ancient Stoic wisdom and modern success stories, discover three practical strategies to eliminate decision fatigue and reclaim your mental energy. Learn why icons like Steve Jobs and Mark Zuckerberg simplified their wardrobes, and how you can apply the same principles to transform your daily life.
From the Eisenhower Matrix to practical morning routines, this episode gives you actionable tools to make better decisions and preserve your willpower for what truly matters.
4 эпизода
ПоделитьсяManage episode 456216668 series 3622250
Контент предоставлен True North For Men. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией True North For Men или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Are you exhausted from making endless decisions?
Join Mauro as he reveals why mental fatigue might be your biggest productivity killer. Drawing from ancient Stoic wisdom and modern success stories, discover three practical strategies to eliminate decision fatigue and reclaim your mental energy. Learn why icons like Steve Jobs and Mark Zuckerberg simplified their wardrobes, and how you can apply the same principles to transform your daily life.
From the Eisenhower Matrix to practical morning routines, this episode gives you actionable tools to make better decisions and preserve your willpower for what truly matters.
4 эпизода
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Tired of feeling inadequate every time you scroll through social media? Discover how comparison affects your mental health, productivity, and relationships. Learn research-backed strategies to break free from the comparison trap and build genuine confidence. With practical exercises and expert insights, this episode gives you the tools to focus on your own journey and measure success on your terms. 1Essential listening for anyone seeking authentic growth in the age of social media.…
Are you carrying the weight of your struggles alone? In this powerful episode, discover why keeping everything inside is affecting your health, relationships, and success more than you realize. Learn practical strategies for sharing your challenges in a healthy way, even if you don't have close friends. Backed by recent research and real-world examples, this episode provides a roadmap for breaking free from the isolation that's holding you back. Whether you're dealing with work stress, personal challenges, or life transitions, you'll learn how to lift the weight of silence without compromising your strength. Essential listening for any man looking to build genuine connections and better mental health.…
Are you exhausted from making endless decisions? Join Mauro as he reveals why mental fatigue might be your biggest productivity killer. Drawing from ancient Stoic wisdom and modern success stories, discover three practical strategies to eliminate decision fatigue and reclaim your mental energy. Learn why icons like Steve Jobs and Mark Zuckerberg simplified their wardrobes, and how you can apply the same principles to transform your daily life. From the Eisenhower Matrix to practical morning routines, this episode gives you actionable tools to make better decisions and preserve your willpower for what truly matters.…
Tired of failed New Year's resolutions and abandoned goals? In this episode of True North, Mauro reveals how five push-ups transformed his life and shares the science behind micro-habits. Learn why starting small leads to massive changes, backed by wisdom from Aristotle to Warren Buffett. Discover practical strategies to build unstoppable momentum and overcome daily resistance. Whether you're struggling with fitness, productivity, or personal development, this episode gives you actionable steps to create lasting change. Plus, learn why consistency beats perfection and how to keep going even on your worst days. Time to turn small wins into life-changing results.…
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