Narrative Healing: Recognize Your Body’s Signals + Release Trauma & Your Deepest Stories w/ Author, Lisa Weinert

Unleash Your Inner Creative with Lauren LoGrasso

On The Guest:

Today’s guest is Lisa Weinert. She is a writer/author, keynote speaker, teacher, literary consultant, and a certified yoga teacher with specialties in trauma-informed and restorative yoga. Lisa has worked with authors for over two decades as a publicist, editor, and literary coach and now she’s finally telling her own story. Her new book Narrative Healing: Awaken the Power of Your Story just came out yesterday which focuses on uncovering the healing power of your story, expressing your authentic voice, finding connections with your body’s signals and creativity, and much more.

From this conversation you’ll learn:

• How to recognize your body's signals
• The power of silence
• The connection between storytelling and your nervous system
• How to see your body as something to value and cherish
• How to listen to your body when it whispers instead of when it screams
• How to do narrative healing & its benefits
• Tips on moving through trauma
• The power of releasing your deepest, most shame-filled story
• How to find worth in your voice as a writer
• And LOTS more!

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More:

• Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

• Find a copy of Lisa’s book Narrative Healing: Awaken the Power of Your Story here or wherever good books are found! https://www.lisaweinert.com/#book

• Follow the show @unleashyourinnercreative
• Follow me @LaurenLoGrasso

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