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Ep.57: The Art and Science of Walking with Lori A. Harris
Manage episode 439538732 series 2951755
Контент предоставлен Lori A. Harris. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lori A. Harris или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Walking is often an overlooked activity, something we do without much thought. But what if we could unlock the secrets to a more meaningful and mindful walking experience? Lori shares her personal journey of recovery from a severe leg injury and explores the profound impact of walking on mental and physical well-being. Drawing inspiration from Henry David Thoreau and Thich Nhat Hanh, Lori discusses the importance of mindful walking and its role in healing and self-discovery. Don't miss this enlightening episode filled with wisdom and inspiration!
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WHAT YOU’LL LEARN FROM THIS EPISODE
- Walking helps clear the mind and reminds you of what’s good.
- Walking stimulates creative thinking and mindfulness.
- The art of walking is a powerful tool for both personal well-being and intellectual growth.
A FEW THINGS MENTIONED
FEATURED ON THE SHOW:
- If you’re enjoying the podcast, I’d love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.
- Click here to access my 7-day gratitude train challenge.
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