Artwork

Контент предоставлен Dina McMillan, Ph.D. and Dina McMillan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dina McMillan, Ph.D. and Dina McMillan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !

Episode 46 - Safely Navigating the Holidays with Strength and Sanity

30:49
 
Поделиться
 

Manage episode 456348190 series 2828604
Контент предоставлен Dina McMillan, Ph.D. and Dina McMillan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dina McMillan, Ph.D. and Dina McMillan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

The holiday season often brings joy, smiles, and shared meals, but for those in toxic relationships, it can also mean stress, conflict, and emotional strain. In this episode of Unmasking the Abuser, we go beyond offering sympathy to provide practical, actionable advice for managing an abusive partner or family member during the festive season.

Staying true to the solution-focused approach you’ve come to expect, I share simple yet effective strategies to help you navigate the emotional minefield of holiday gatherings. These tips are designed to protect your sanity and strengthen your family relationships, not just for Christmas or New Year’s, but for any significant event — birthdays, graduations, baby showers, or family reunions.

No more winging it and ending up in chaos because someone’s toxic behavior ruins the day. This episode equips you with the tools you need to handle challenges proactively, ensuring a more peaceful and enjoyable holiday season.

Take a listen and empower yourself to set boundaries, manage expectations, and preserve your mental well-being during these emotionally charged times. From my heart to yours, I wish you a very Merry Christmas and a Happy New Year!

This is the podcast series that does so much more than entertain. It's designed to help you develop your manipulation superpower. Simply and effectively, you'll learn how to spot any attempts to unfairly persuade, influence or indoctrinate you. You'll be able to identify it accurately and early. In a world of propaganda and disinformation, you can know more and do more. Have a listen.

  continue reading

50 эпизодов

Artwork
iconПоделиться
 
Manage episode 456348190 series 2828604
Контент предоставлен Dina McMillan, Ph.D. and Dina McMillan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dina McMillan, Ph.D. and Dina McMillan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

The holiday season often brings joy, smiles, and shared meals, but for those in toxic relationships, it can also mean stress, conflict, and emotional strain. In this episode of Unmasking the Abuser, we go beyond offering sympathy to provide practical, actionable advice for managing an abusive partner or family member during the festive season.

Staying true to the solution-focused approach you’ve come to expect, I share simple yet effective strategies to help you navigate the emotional minefield of holiday gatherings. These tips are designed to protect your sanity and strengthen your family relationships, not just for Christmas or New Year’s, but for any significant event — birthdays, graduations, baby showers, or family reunions.

No more winging it and ending up in chaos because someone’s toxic behavior ruins the day. This episode equips you with the tools you need to handle challenges proactively, ensuring a more peaceful and enjoyable holiday season.

Take a listen and empower yourself to set boundaries, manage expectations, and preserve your mental well-being during these emotionally charged times. From my heart to yours, I wish you a very Merry Christmas and a Happy New Year!

This is the podcast series that does so much more than entertain. It's designed to help you develop your manipulation superpower. Simply and effectively, you'll learn how to spot any attempts to unfairly persuade, influence or indoctrinate you. You'll be able to identify it accurately and early. In a world of propaganda and disinformation, you can know more and do more. Have a listen.

  continue reading

50 эпизодов

Все серии

×
 
Loading …

Добро пожаловать в Player FM!

Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.

 

Краткое руководство

Слушайте это шоу, пока исследуете
Прослушать