Episode # 127- Unlearning Anxiety with Lucas

Unstoppable Body and Mind

This week I share an interview with my client, Lucas. He struggled with several years of anxiety that was getting worse and more debilitating with time. At times it was even difficult for him to go to the store or to lunch with a friend without worrying, "what if I get an anxiety attack?"

After 3 months of somatic coaching with me, Lucas felt like he had found the missing piece. He had already tried meditation, breathing, yoga, acupuncture- all the "right" things to decrease the anxiety in his life.

But this approach taught him the tools he needed to actually unlearn the anxiety- so his brain produced it less and less.

Listen for more, and be sure and get on my "Unlearn Your Anxiety and Depression" Book Club list if you want more help in this area for free!

https://body-and-mind-lifecoach.myflodesk.com/bookclub

You can check out Lucas' music here:

Hannah/Lucas Pop Music - Idylmind https://linktr.ee/idylmind Meditation Album- https://lucasfackler.bandcamp.com/album/meditations-vol-1 General info: lucasfackler.com

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