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Debunking Three Nutrition Myths
Manage episode 239459501 series 1958665
What do super foods, the maximum amount of protein you can eat in a single meal, and frequent meals to speed up your metabolism all have in common?
They have almost no scientific support.
In other words, they're all myths.
And they need to go away.
24 эпизодов
Manage episode 239459501 series 1958665
What do super foods, the maximum amount of protein you can eat in a single meal, and frequent meals to speed up your metabolism all have in common?
They have almost no scientific support.
In other words, they're all myths.
And they need to go away.
24 эпизодов
Semua episod
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