Sports Supplements: Taurine. Veohtu podcast

2y ago 5:47

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Taurine is an amino acid that regulates water transport and calcium homeostasis. Taurine supplementation is unlikely to improve your performance unless you have an inadequate dietary intake of taurine, which is found in meat, dairy, and seafood.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Get strong. Run fast.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

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