Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Контент предоставлен Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Make Sit Happen: Touch The Present Moment, Explore Quality of Thoughts and Mind
Manage episode 443376517 series 1634296
Контент предоставлен Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Here's another question and touchpoint: What is the quality of you thoughts right now? Is your mind busy? Drowsy? Is your mind surprisingly still? Are your thoughts raging? Peaceful or gentle? Obsessive or calm? Explore the quality of your thoughts and the landscape of your mind, in this present moment... *Inspired by the words of Pema Chödrön
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Manage episode 443376517 series 1634296
Контент предоставлен Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Here's another question and touchpoint: What is the quality of you thoughts right now? Is your mind busy? Drowsy? Is your mind surprisingly still? Are your thoughts raging? Peaceful or gentle? Obsessive or calm? Explore the quality of your thoughts and the landscape of your mind, in this present moment... *Inspired by the words of Pema Chödrön
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