Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Контент предоставлен Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Make Sit Happen: Touch The Present Moment, What Are You Feeling?
Manage episode 442970105 series 1634296
Контент предоставлен Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Start with this: What are you feeling? Can you connect with that? It could be an emotion or a sensation in your body—maybe you're feeling calm, agitated, tired, or even in pain. Don’t try to fix or change it, just notice. Can you simply be with what’s here, in this moment? Inspired by the words of Pema Chödrön.
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Manage episode 442970105 series 1634296
Контент предоставлен Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Start with this: What are you feeling? Can you connect with that? It could be an emotion or a sensation in your body—maybe you're feeling calm, agitated, tired, or even in pain. Don’t try to fix or change it, just notice. Can you simply be with what’s here, in this moment? Inspired by the words of Pema Chödrön.
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133 эпизодов
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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