))
Say "Thanks for Sharing"
Manage episode 330175300 series 3063741
Контент предоставлен James Henson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией James Henson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This week’s simple way to have a good life is to say “thanks for sharing”. Our brains are amazing, but they are also weird as hell. We think negative things about ourselves, we get caught up in arguments and debates inside our own heads, and we get scared about future events that we made up. When we think about these things, we are giving them attention. When we argue with these things, we are giving them attention. Learning to thank them for sharing and moving on is almost magical in how well it works.
_______________________
This episode is meant to be supplemented with the Simple Ways to Have a Good Life newsletter. It goes out every Tuesday morning and is full of things intended to help you live your best life, all for free. Sign up here, unsubscribe without any hassle. I don’t share names or email addresses with anyone.
74 эпизодов
Поделиться
