Get Great Sleep while Hiking | Backpacking Fundamentals

Wandering Monk Hikes Podcast

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Welcome to Wandering Monk Hikes Podcast! We are discussing all things hiking and backpacking. We will talk gear, trails, hacks, techniques, and much, much more. This episode discusses sleeping systems. Sleep is important while we are backpacking on trails. We work hard during the day and need to rest and restore our energy as well as heal our tired bodies. You can sleep well. Before spending a lot of money on gear that doesn’t fit your needs. Listen to this episode. There is a better way to select the gear you need. So, come on. Let’s go walking!

Разделы

1. Get Great Sleep while Hiking | Backpacking Fundamentals (00:00:00)

2. Welcome, it’s a great day! (00:00:24)

3. Ups & Downs of Life. (00:00:58)

4. The BIG 3’s Trifecta - Sleeping. (00:03:24)

5. Sleeping Bags & Quilts (00:03:47)

6. Sleeping Pad/Mattress (00:05:18)

7. Improving your warmth (00:07:38)

8. I like my pillow. (00:08:46)

9. My Recommendations. (00:09:50)