Unnecessary Suffering
Manage episode 364083499 series 3323165
Life has inevitable pain - sometimes physical, sometimes emotional. What isn't inevitable is the unnecessary suffering we add onto our normal human pain.
Here is how we do this:
- we resist what is.
- we believe that there is better than here.
- we think we are supposed to suffer.
- we focus on worst case scenario.
- we think that things are going to be hard.
On this episode I dive into each of the ways we add unnecessary suffering into our lives and give you some tools to help you stop.
https://jamelynstephan.com
https://jamelynstephan.com/meet-with-me/
https://www.instagram.com/jamelyn_stephan_coaching/
jamelyn@jamelynstpehan.com
119 эпизодов