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An Interruption to Your Busy Day!
Manage episode 393558868 series 3449081
Контент предоставлен Susan Hansted. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Susan Hansted или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of Wealth Consciousness, the host delves into the power of mindfulness and relaxation as tools to unlock creativity and resilience amidst a culture of constant busyness. We explore the impact of unconscious behaviors rooted in childhood survival beliefs and how these patterns can hinder goal attainment. Susan urges a shift in thinking patterns, advocating for a conscious awareness of these behaviors to initiate transformative change. Finally, a practical exercise is proposed, prompting listeners to list what to let go of and what to believe in for the upcoming year, aligning beliefs with desired changes. We conclude with a challenge for listeners to practice daily moments of quietness to foster introspection and growth.
Main Points:
- Importance of mindfulness in challenging the culture of busyness
- Encouragement for granular reflection on past successes and areas needing improvement
- Exploration of unconscious behaviors and their impact on goal attainment
- Advocacy for shifting thinking patterns and bringing unconscious behaviors into consciousness
- Practical exercise: listing what to let go of and what to believe in for the new year
- Challenge for listeners to practice daily moments of quietness for introspection and growth
Follow me:
Instagram - https://www.instagram.com/instituteofpossibilitythinking/
Linkedin - https://www.linkedin.com/in/susanhansted/
Website - https://www.instituteofpossibilitythinking.com/
Music credit by Jortzy:
Instagram - https://www.instagram.com/jortzyy/
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