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Ep # 19: Reclaiming Your Power Over Your Urges and Cravings
Manage episode 396159439 series 3550384
Контент предоставлен Kimberly Severson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kimberly Severson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
How do you feel when an urge or craving hits?
- Worried that you won’t have the willpower to say no?
- Full of dread because you think you'll have to fight with the urge all night long?
- Frustrated because you can’t stand the mental chatter?
If this is you, you’re not alone.
When we fear, worry, and fret about our urges, we give them SO much power.
But the truth is, urges and cravings are just feelings - they come and go just like any other emotion.
Your urges and cravings aren’t the problem. Thinking that they can control your choices and sabotage your progress is the problem.
But you’re in luck. On this week’s episode, I’m going to show you how you can transform your experience of urges and cravings from “I can’t stand this” to “This has zero power over me.”
If you want to feel fully in control over your urges and cravings, you won’t want to skip this one.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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