Ep # 55: If The Hunger Scale Isn't Working (Common Challenges & Pitfalls)

Weight Loss Doesn't Have to Suck

If you've been in my community for a bit, you've heard about The Hunger Scale.
The Hunger Scale helps you reconnect with your body's hunger and satisfaction cues, so you can stop letting everything outside of YOU (diet fads, meal plans, calorie counting apps, etc.) dictate what you're "allowed" to eat.
Instead, the Hunger Scale helps you tune in to what YOUR body is telling you about what, when, and how much to eat. For weight loss, and then for a lifetime of effortless maintenance.🥳
Diets feel so burdensome and restrictive because they *disconnect* us from our body's needs and desires.
Diets teach us to ignore our hunger and starve between meals. They also teach us to ignore our fullness cues and eat GIANT servings of vegetables and lean protein to try to fill up and stay satisfied. And they teach us to dismiss our cravings and suffer through bland, boring diet meals to lose weight.
It's no wonder we hate dieting. It's no surprise we can never stick to those restrictive plans and apps for long.
Luckily you're here in this community, where you don't need diets to lose weight.
The restriction-free weight loss methods I teach my clients allow you to finally say goodbye to dieting and deprivation, and to lose weight in a way that feels like self-care, not punishment.
Getting good at using The Hunger Scale is the first step.
But sometimes it takes a little fine-tuning! Today's episode will help you do just that.
You're gonna want to tune in if you've ever:
🙋‍♀️Struggled to understand your body's signals and cues for hunger or satisfaction.
🙋‍♀️Thought restriction-free weight loss *sounds* great, but you don't know what you're supposed to look out for.
🙋‍♀️Felt like you're "doing all the things" - waiting for physical hunger and stopping meals at satisfied - but the scale still won't budge.
🙋‍♀️Just wanted to have an easier time applying this amazing tool to your life and weight loss!

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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