Empty Nesting and Other Big, Positive Life Changes

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Контент предоставлен Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1M ago 23:18

MP3•Главная эпизода

Do you have a child leaving home in the next few months or another big life change on the horizon?
Are you wondering how you’re going to get through it emotionally?
In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgment-free way, without relying on food.
In Today’s Episode, You’ll Learn:

Things you can do to prepare for an emotional time
Tips for letting your emotions out at appropriate times
How to allow yourself to feel your emotions (without projecting them onto your child)

If you want to learn how to handle your emotions without overeating, this is for you.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
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407 эпизодов

#Fitness #Medicine #Katrina Ubell #Weight Loss