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Sometimes You Just Can't Do It All Alone
Manage episode 406499836 series 3352398
Контент предоставлен Niamh & Kevin Cogan and Kevin Cogan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Niamh & Kevin Cogan and Kevin Cogan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ep. 63. Things have been pretty calm for Niamh and Kevin lately. The only chaos going on is lots of sneezing and dreams about penguins breaking phones. Niamh has made the decision to begin Mindset Coaching. This is her third form of "therapy" and she talks about how it feels to need external help when it comes to your mental health. Her and Kevin discuss how it's okay to ask for help and that needing external help doesn't mean that you are failing - it just means to can't do it all on your own. This is your sign that it's okay to ask for help. It's okay to need someone else to help you get through the tough times. You are not broken.
Thank you so much for listening to this episode! Don’t forget to download it! We hope you enjoyed!!
CONTACT US:
WHERE TO FIND US:
Podcast Instagram: https://www.instagram.com/welcometothechaospod/
Niamh's Instagram: https://www.instagram.com/niamh.cogan/
Niamh's YouTube Channel: https://www.youtube.com/c/NiamhCogan
Niamh’s TikTok: @niamh.cogan
Kevin's Instagram: https://www.instagram.com/kevin_cogan/
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