*BONUS ARCHIVE EPISODE* : Hot Girls With IBS, Seaweed Bathing & A Wellness Tip That Don't Cost A Thing

well nice.

Hi friends, sorry we have been so quiet. Bumps, babies and business keep us well busy.
We hear that some of you miss us so to fill the silence, in a move we might possibly regret for the amateur vibes, we’re releasing our first ever practice episode, recorded last year that has been locked in our archive. We discuss the pros & cons of the 'Hot Girls With IBS' trend and why normalising farting (lol...Can we still laugh at farting?) could be a trigger for eating disorders. Lucy chats about the joy of receiving a voice note, but you can't expect a reply before 3-5 working days, and lastly, for our 'well it's not for me' segment, Nia tells us about her experience in a DIY seaweed bath.”

In these hosts-only episodes we will be exploring topics that are 'well trendy', ' well easy', 'well clever' and 'well not for me' because sometimes wellness just isn't well nice.
Let's keep in touch? Follow us on the gram @Well__nice, (yes double underscore) and @wellnice_ on TikTok (once we work it out) Send us a DM or forward this ep to a friend. You'll enter best friend status if you leave us a review *and 5 stars*, love you, thanks bye! Lucy, Lizzie & Nia x
*Warning* some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.