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Mindfulness and Guided Meditation with Dan Tyler
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Explore the practice of mindfulness with a fellow WI colleague from the Department of Transportation. Dan Tyler leads two weekly guided meditation sessions for Well Wisconsin program participants, and he talks more about what you can expect from those events, health benefits associated with mindfulness and how he got started in this practice. Learn more about mindfulness and meditation, and gain tips for incorporating this practice into your routine. We hope you’ll tune in!
Live Weekly Guided Meditation Sessions
Join Dan's live guided meditation sessions each week on Tuesday from 11:40am – 12:00pm CT and Thursday from 11 – 11:20 am CT.
- Click here to join the meeting through Microsoft Team, or
- Join by phone +1 608-571-2209,596378616#
Recorded Meditation Sessions with Dan Tyler
Practice the art of meditation by listening to pre-recorded sessions by Dan Tyler at your convenience.
- Click here to listen to the recordings, or
- Log into your Well Wisconsin portal and click on the Guided Meditation with Dan Tyler card.
Mindfulness-Based Stress Reduction Program
Mindfulness meditation can help you enjoy life more fully, effectively and peacefully. This program is offered at medical centers worldwide.
- Click here to learn more and browse upcoming classes at UW Health.
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