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Are You on Edge? Finding Calm When Life Feels Too Loud
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Контент предоставлен Alexis Crisp. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Alexis Crisp или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
If you’ve been feeling restless, burned out, or easily irritated, this episode is for you. You are not alone.
In Are You on Edge? Finding Calm When Life Feels Too Loud, Alexis explores what happens when the body stays in “fight or flight” mode for too long and how to activate peace through faith and nervous system regulation.
You’ll learn:
The science behind stress and the health risks of chronic tension
How to help your body return to calm and balance
A faith reflection from Matthew 11:28–30 to remind you that rest is sacred
A practical check-in you can use anytime life feels overwhelming
Peace isn’t the absence of problems. It’s the presence of God in the middle of them.
✨ New episodes every Wednesday on all podcast platforms.
Listen. Reflect. Breathe. Be well.
#WellWomanCoaching #Faith #Fitness #Wellness #Podcast #MindBodySpirit
📖 Learn more: https://wellwomancoaching.net
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