THIS improves mental health 1.5 TIMES BETTER than ANYTHING ELSE!

Wes Henderson Podcast

There's a lot of treatments out there to improve depression and anxiety. But when it comes to mild to moderate levels, there's better treatments than opting for medication or even counseling! Let's talk about the latest research.
#mentalhealth #health #wellbeing
- https://pubmed.ncbi.nlm.nih.gov/36828150/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3299590/
- https://pubmed.ncbi.nlm.nih.gov/21495519/
- https://pubmed.ncbi.nlm.nih.gov/25342564/
- https://pubmed.ncbi.nlm.nih.gov/26978184/
- https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9902068/
- https://www.unisa.edu.au/connect/alumni-network/alumni-news/alumni-connect/2023/issue2/research-reinforces-the-importance-of-exercise-in-managing-mental-health/
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