Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Контент предоставлен Westside Barbell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Westside Barbell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Westside Barbell Podcast #55 - Combat Sports Q’n’A
Manage episode 339056400 series 2970796
Контент предоставлен Westside Barbell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Westside Barbell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Tom and Loper sit down to answer your questions on training for Combat Sports
Timesstamps
00:00 intro
00:27 In-season Wrestling Training
01:53 Ab Movemnt for MMA
03:30 Day 3 for a Condensed Conjugate Progam
04:17 Does Dana Know?
05:07 What type of Strengths to address and when?
07:20 How ot increase explosiveness
08:20 Whay are MMA workouts so damn long?
10:24 Weighted Carries
12:13 How to split Upper and Lower Days
13:35 Training Boxers vs Mixed Martial Artists
15:42 Tom's Favourite Carry
17:00 Sprints
17:51 What lifts has the most correspondence to punching power
19:15 Speed Squats - Time vs Reps
20:05 KPI's For Stand Up Fighters vs Grapplers
22:15 Training for Muay Thai
24:32 How do change leading up to the fight?
27:07 Best excercises for wrestling
28:32 Outro
Follow Loper:
https://www.instagram.com/jeremyloper
https://twitter.com/jeremyloper
https://www.tiktok.com/@realjeremyloper
_____
Merch: https://www.westside-barbell.com/collections/apparel
Website: https://www.conjugateclub.com/
Instagram: https://www.instagram.com/westsidebar...
Instagram: https://www.instagram.com/conjugatecl...
Facebook: https://www.facebook.com/westsidebarb...
Podcast: https://westsidebarbell.podbean.com/
Blog: https://www.westside-barbell.com/blog...
97 эпизодов
Поделиться
Manage episode 339056400 series 2970796
Контент предоставлен Westside Barbell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Westside Barbell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Tom and Loper sit down to answer your questions on training for Combat Sports
Timesstamps
00:00 intro
00:27 In-season Wrestling Training
01:53 Ab Movemnt for MMA
03:30 Day 3 for a Condensed Conjugate Progam
04:17 Does Dana Know?
05:07 What type of Strengths to address and when?
07:20 How ot increase explosiveness
08:20 Whay are MMA workouts so damn long?
10:24 Weighted Carries
12:13 How to split Upper and Lower Days
13:35 Training Boxers vs Mixed Martial Artists
15:42 Tom's Favourite Carry
17:00 Sprints
17:51 What lifts has the most correspondence to punching power
19:15 Speed Squats - Time vs Reps
20:05 KPI's For Stand Up Fighters vs Grapplers
22:15 Training for Muay Thai
24:32 How do change leading up to the fight?
27:07 Best excercises for wrestling
28:32 Outro
Follow Loper:
https://www.instagram.com/jeremyloper
https://twitter.com/jeremyloper
https://www.tiktok.com/@realjeremyloper
_____
Merch: https://www.westside-barbell.com/collections/apparel
Website: https://www.conjugateclub.com/
Instagram: https://www.instagram.com/westsidebar...
Instagram: https://www.instagram.com/conjugatecl...
Facebook: https://www.facebook.com/westsidebarb...
Podcast: https://westsidebarbell.podbean.com/
Blog: https://www.westside-barbell.com/blog...
97 эпизодов
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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continue reading
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Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
