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Series 12 Episode 8: Richard Casement
Manage episode 385275298 series 3474699
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It's Thursday and you know what that means....
Richard Casement, the man behind Clean Break Brewing, joins Rob to chat about his running journey and how going alcohol free has had a positive impact on his life.
The lads talk about their weeks in running as well as their own plans to give the AF lifestyle a try in the run up to Manchester marathon 2024.
Bemma are back to talk about their most recent Parkrun exploits - it real is a NENDY!
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Music by: Graham Lindley
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