Series 13 Episode 3: Mobility Matters
Manage episode 394616875 series 3474699
Its Thursday and you know what that means...
More community Fartlek fun is brewing and all you have to do is get it into your ears.
This week, Lou and the lads talk about their marathon training block, who’s strength training is too much, too little and just right and how to tackle those lonely long solo runs
Ben and Emma stop by after a visit to Market Rasan parkrun this week to tell us all about it and give an update on the first week of the 2024 parkrun cup.
Then its time for another roll call, shouting out your achievements in surround sound
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Music by: Graham Lindley
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