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30. Muscles, Mindset, and Motherhood with Shaela Daughtery, CPT
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This episode of the What the Gut Podcast features a conversation with Shaela Daugherty, a certified personal trainer passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits. The conversation highlights the mental aspect of fitness, advocating for mindset shifts towards gratitude and patience in one's health journey. Allison and Shaela emphasize the significance of modeling a healthy lifestyle for children, demonstrating the importance of movement and breaking free from societal pressures surrounding body image.
02:17 Meet Shaela: A Personal Trainer's Journey from Struggle to Empowerment
11:00 The Myth of Cardio for Weight Loss: A Deep Dive with Experts
20:35 The Impact of Strength Training vs. Cardio
21:22 Personal Experiences with Fitness Programs
22:19 Understanding the Science of Strength Training
24:12 Customizing Workouts for Different Life Stages
27:50 The Power of Starting Small in Fitness
30:01 Practical Tips for Busy Individuals
34:38 Incorporating Fitness into Family Life
38:29 Introducing the Stronger Collective App
41:18 Final Thoughts on Starting Small and Gratitude
Connect with Allison:- Instagram: @allison_and_wellness
Connect with Shaela:
- Instagram: @sdfitwell and @thestrongerco
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