Welcome to Whole by Design, a transformative podcast that challenges traditional mental health narratives and reminds us that our experiences make perfect sense no matter how challenging. Join Dr. Julie Lopez, founder of the Viva Center, as she brings her expertise in human systems to illuminate the complexities of mental health with compassion and clarity. Each month, Dr. Lopez and her remarkable guests explore beyond conventional thinking to reveal the brilliance of our human system and its innate resources for healing and adaptation. Through intimate conversations and powerful storytelling, you’ll discover fresh perspectives backed by science that pave the way to flourishing and authentic joy. Whether you’re navigating your own healing path or supporting loved ones, each episode offers practical insights, inspiring stories, and evidence-based approaches that honor your unique experience. Tune in to any episode that speaks to you and join a community that’s redefining wellness through a trauma-informed lens. When we understand ourselves more accurately as whole by design we shortcut the path to healing and thriving.