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Episode 30 | Dr. Stacy Sims | Women Are NOT Small Men
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Контент предоставлен Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
AH, excuse us while we fan girl for a bit... STACY SIMS is on the show today! Chatting all things women's health, Stacy explains how women should train & fuel (especially around our favorite time of the month). Whether you are a woman, train women, or love a woman, this episode has something for everyone.
Stacy and the gals explore:
- “Anomaly” Research Being Thrown Out
- High & Low Hormone Changes in Research
- Breaking Down Menopause
- How Women Need to Train Throughout Life
- Menstrual Cycle Tracking & Nutrient Optimizing
- Supplements For Women
- Cycle Tracking and Nutrition
- Hormonal Birth Control’s Effect on Recovery
- Basal Body Temperature
- FemmeTech
Nerding out would be an understatement. We learned SO much on today's show and can't wait to share that info with you! Enjoy! Xo!
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