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#020 Breast Health series - Suzanne Carney - Breast health during pregnancy & motherhood
Manage episode 454154621 series 3599444
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Pregnancy, Breastfeeding, and Female Athletes Guest Information
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- Guest: Suzanne Carney
- Expertise: Physiotherapist specializing in breast anatomy, postpartum care, and women's health
In this episode, Carolyn Kent and Suzanne Carney dive deep into the complex world of breast anatomy, pregnancy, breastfeeding, and the challenges female athletes face during and after pregnancy. The discussion covers everything from breast physiology to postpartum recovery and mental health.
Key Topics DiscussedBreast Anatomy and Physiology (00:00:38)
- Similarities between breast and lung anatomy
- Hormonal changes during pregnancy
- Breast changes during pregnancy
Breast Support for Athletes (00:03:11)
- Importance of proper sports bras
- Impact of breast movement during exercise
- Supporting young female athletes
Postpartum Physiotherapy Approach (00:09:26)
- Initial health checks (blood work, breast health)
- Treating breastfeeding-related issues
- Managing mastitis and nipple care
Return to Sport After Pregnancy (00:15:40)
- Guidelines for returning to exercise
- Myths about breastfeeding and exercise
- Success stories of athletes returning to sport
Postnatal Mental Health (00:18:58)
- Challenges of breastfeeding
- Factors contributing to postnatal depression
- Importance of support and realistic expectations
- Cooper's Ligaments
- Lactogenesis
- Mastitis treatment
- Lymphatic drainage
- Pelvic floor health
- Return to running postpartum guidelines
"Having a baby is not a death sentence to your sporting career."
Resources Mentioned- Lactation consultants
- Pelvic floor specialists
- Return to running postpartum guidelines
- Proper breast support is crucial for female athletes
- Postpartum recovery requires comprehensive care
- Exercise and breastfeeding can coexist successfully
- Mental health support is essential for new mothers
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