Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
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Контент предоставлен Dr. Dawn Andalon. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Dr. Dawn Andalon или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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14 Fitness Mistakes Women Over 40 Make When Trying to Stay Fit
Manage episode 289366032 series 2863239
Контент предоставлен Dr. Dawn Andalon. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Dr. Dawn Andalon или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The topic of fitness is our favorite here on the Women's Health Happy Hour Podcast!
In this episode, you will learn:
- Why you need to do a different workout routine over 40 than you did in your 20s!
- How bone and muscle loss can be stopped with one type of exercise (start early to prevent you from hunching over a walker in your 80s!)
- What you are NOT doing in your fitness routine if want to keep the weight off for good.
- What might be missing from your lifestyle that boosts your immune system and keeps your energy level higher than ever!
AND MORE!
From beginners in exercise to the advanced fitness pro, you can learn something from this episode!
Like this episode? Hit "SUBSCRIBE" so you can be updated when we release new episodes!
Want more info from me?
Join our private Facebook group community, Fit and Fabulous Over 40, for video content all about staying active, overcoming injury, exercise tips, and giveaways!
or check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40:
Get the book: Thrive, Not Survive Over 40
"Learn Secrets To Become More Active and Mobile, And Live Free From Painkillers. Essential Reading For People Aged 40+"
43 эпизодов
Поделиться
Manage episode 289366032 series 2863239
Контент предоставлен Dr. Dawn Andalon. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Dr. Dawn Andalon или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The topic of fitness is our favorite here on the Women's Health Happy Hour Podcast!
In this episode, you will learn:
- Why you need to do a different workout routine over 40 than you did in your 20s!
- How bone and muscle loss can be stopped with one type of exercise (start early to prevent you from hunching over a walker in your 80s!)
- What you are NOT doing in your fitness routine if want to keep the weight off for good.
- What might be missing from your lifestyle that boosts your immune system and keeps your energy level higher than ever!
AND MORE!
From beginners in exercise to the advanced fitness pro, you can learn something from this episode!
Like this episode? Hit "SUBSCRIBE" so you can be updated when we release new episodes!
Want more info from me?
Join our private Facebook group community, Fit and Fabulous Over 40, for video content all about staying active, overcoming injury, exercise tips, and giveaways!
or check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40:
Get the book: Thrive, Not Survive Over 40
"Learn Secrets To Become More Active and Mobile, And Live Free From Painkillers. Essential Reading For People Aged 40+"
43 эпизодов
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Похожие на Women's Health Happy Hour
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
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…
continue reading
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
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