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Neck Pain Relief Neuropathic Arm Weakness with Larry || WBWL Ep 83

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Контент предоставлен Dr. Jason Won. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Jason Won или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
This was an amazing interview with one of my most ambitious clients, Larry, who suffered with neck pain that became so bad that he lost strengthen in his dominant arm.

The neck has delicate relations to the nerves that go down the arm and control sensation and motor control. So when nerves are pinched acutely or chronically over time, it can lead to temporary but sometimes permanent weakness of your arm.

This was Larry’s fear, considering how often he used that arm for weight training, exercise, and being at the computer for his job.

After weeks of working with him, we were able to eliminate majority of his neck pain, restore function in his arm, and get him back to a state of normalcy.

I’ve been thankful to meet people like Larry who was ambitious enough but brave enough to seek out rehab and coaching outside of traditional means to get him to his health goals.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

  continue reading

98 эпизодов

Artwork
iconПоделиться
 
Manage episode 440586127 series 3406977
Контент предоставлен Dr. Jason Won. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Jason Won или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
This was an amazing interview with one of my most ambitious clients, Larry, who suffered with neck pain that became so bad that he lost strengthen in his dominant arm.

The neck has delicate relations to the nerves that go down the arm and control sensation and motor control. So when nerves are pinched acutely or chronically over time, it can lead to temporary but sometimes permanent weakness of your arm.

This was Larry’s fear, considering how often he used that arm for weight training, exercise, and being at the computer for his job.

After weeks of working with him, we were able to eliminate majority of his neck pain, restore function in his arm, and get him back to a state of normalcy.

I’ve been thankful to meet people like Larry who was ambitious enough but brave enough to seek out rehab and coaching outside of traditional means to get him to his health goals.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

  continue reading

98 эпизодов

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Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more? Steal some of these strategies from my own playbook! I go through specific lifestyle hacks that I employ in my own life to get in easily 60+ minutes of exercise daily. As someone with a doctorate title, you get some form of credibility and people listen to you. But if you work with anyone with a doctoral degree, they won’t always get you good results or outcomes in rehab. The primary reason is because they do not live and breathe what they do. They do not employ lifestyle interventions that will create more exercise consistency. That’s one of the biggest traits that makes me and my team great coaches. Well all preach consistent exercise. We all implement exactly what we preach. I was kind of spit firing this while on vacation at my in-law’s house. But nonetheless, hope you can take some of my lifestyle and implement it into yours. Also if you’re looking for a holistic way to relieve pain, and get stronger and healthier, I have a free ebook called “The Pain Free Blueprint”. Download it here: https://flexwithdoctorjay.online/newsletter And if you want weekly motivational insight and tips sent to your inbox, join my newsletter here: https://flexwithdoctorjay.online/newsletter Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back and sciatica issues. Few years back, Aaron struggled with such debilitating pain that surgeons considered performing a lumbar fusion. After constant trials, Aaron found a system that has enabled him to bypass surgery and stay pain-free with his practice and he’s inspired others to do the same. If you’ve been someone struggling with pain that has tried constant stretching, or maybe have gone to practitioners to get relief from tightness and pain, I implore you to listen to this episode. Also Aaron host a 7 day series on his website https://yogiaaron.com where you can try his methods from home. Privileged to have amazing people like this on my podcast. If you liked this episode, please support by providing a 5 star review! This will help to reach more people who could benefit! To moving pain-free, Dr. Jason Won Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
“From Trauma To Triumph” goes through Ozzin’s journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a successful business and inspiring others in their health journeys. I implore you to listen to the many tactics and mindset strategies that will enable you to start a new identity, to “marry” the new version of yourself, and start a life that is more meaningful and purposeful. Ozzin also has a new book you can pre-order called “Marry Yourself”, and she has a free health community. Links below. FREE Heal 365 Telegram Community: https://t.me/healwithozzin You may contact Ozzin through her socials to pre-order her book. Her social links: Instagram: https://www.instagram.com/ozzinjun/ Facebook: https://www.facebook.com/ozzin.jun LinkedIn: https://www.linkedin.com/in/ozzin-jun-404b82158/ YouTube: https://www.youtube.com/channel/UCJKg8mZpEt_Ulh9Zi1tJLXg Thanks so much for listening! Please leave a 5 star review and subscribe for more content like this! -Dr. Jason Won Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
Just want to wish you a very Happy New Years and I hope that all your wishes come true… Just kidding. If indeed you want your goals to come true, you can’t just wish for them. You have to make things happen and take action. Way too many of us contemplate change, we sometimes make changes in the first few weeks of the year, but then we lose steam and can’t seem to muster up the motivation or energy to stick to things long term. If you’re admittedly saying “yes that’s me”, this episode provides 25 tips for the year 2025 to make sure you gain life long changes to your health forever. I even have a free downloadable guide that details all 25 tips here: https://flexwithdoctorjay.online/25-tips-for-2025 These are 25 things I actually employ in my own life, not out of some textbook. To create positive and meaningful results for yourself, it requires a different approach. It will likely be the best under 25 minute episode you’ll listen to in all of 2025 :) So let’s get after it! I’m excited to hear from you, email me at jason@flexwithdoctorjay.com to let me know which of these steps you will action! Pick at least 5 to start with out of the 25. And if you found the episode helpful, please leave a review and 5 stars to support me. The more reviews, the more visible my podcast will be to those who could benefit. To 2025 being YOUR year, Dr. Jason Won P.S. download the free guide here and listen to the episode at the same time: https://flexwithdoctorjay.online/25-tips-for-2025 Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. 🏃‍♂️💥 In this episode, we cover: ✅ How to optimize your running mechanics ✅ Why strength training is a game-changer for injury prevention ✅ Tips to keep running fun and enjoyable, no matter your level! Whether you're a seasoned pro or just thinking about lacing up your shoes, this episode is packed with insights to help you crush your running goals. 🎧 Check it out now and let’s elevate your running game together! Scott Kaylor is a highly skilled Doctor of Physical Therapy and a board-certified Clinical Specialist in Sports Physical Therapy . Residency and fellowship-trained, Scott brings advanced expertise to his work, specializing in the treatment of endurance athletes and runners. A multi-time Ironman finisher himself, Scott combines personal experience with professional excellence to help athletes achieve their goals and recover stronger. website : zonept.com IG : @Zonephysicaltherapy YouTube : www.youtube.com/@zonephysicaltherapy Virtual consultations : https://calendly.com/christinawalshdpt Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief. If you want to get stronger and relieve pain at the same time, and you need 1:1 help getting there, apply here and book a free pain relief assessment with our team: https://go.flexwithdoctorjay.com/apply Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at www.legionathletics.com to get 20% off your entire order. Right now, they have a Black Friday sale good til December 8th, 2024 (plenty of time from when this podcast episode was published). You'll also get: Free $10 Gift Card on Orders Over $99 Free $20 Gift Card & Book on Orders Over $149 Free $40 Gift Card, Book, & Meal Plan on Orders Over $199 Anyways, I want you to get some protein, and for good reason! It's the god of macros and its not just for muscle building purposes. Hope you enjoy this quick 10 minute podcast episode in your car or on your daily walk. Since legitimately eating 1 gram per pound of protein for a full 2 years now, I've lost 25 lbs to date, have gotten incredibly stronger, I have very few "low energy" days, and I've stayed pain-free through the 2 years. Focusing on the amount and quality of protein you eat can be a huge difference maker for your health. Try it! And ideally, take advantage of the Black Friday deal by using code DOCTORJAY at www.legionathletics.com. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
Chronic pain is something that many people have or deal with in their lives. There's are a large majority of these individuals who identify with chronic pain. Chronic pain "sufferers" embody chronic pain, and they interweave it into every facet of their lives, from the things they do, the conversations they have with people, the communities and forums they join, etc. And this has a tremendous impact on your quality of life, as well as lowering the possibility of you ever getting rid of chronic pain for good. This is a message to those "sufferers", and to change your mindset to think otherwise. Hope this will hit home for you; it did for me when I too felt like I suffered with chronic neck pain and thought I would never find a solution out of it. But I have; and I want to share those tips with you too. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the significant psychosocial impact it has on patients. These diagnostic tools can sometimes mislead or even cause more harm than good, shaping the way individuals perceive and cope with their pain. We’ll explore the hidden consequences of overdiagnosis, unnecessary imaging, and the cycle it creates for those suffering from chronic pain. Learn how imaging can affect your journey to healing and why a more holistic, patient-centered approach is critical. If you're tired of relying on imaging for answers and want to break free from the pain cycle, we invite you to apply for our Pain Relief Coaching Program. Let us guide you toward lasting results without relying on unnecessary imaging. Apply now: https://go.flexwithdoctorjay.com/apply We guarantee our results or will continue with work with you until you achieve them! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. In this episode, I want to share with you 3 lifelong weight loss strategies that I used to lose 14 pounds in under 3 months. I’ve heard of many fads out there, and I’m sure you’ve tried some with success but then the weight magically reappeared. Or you have lost weight before, but it felt unsustainable and felt like you had to “suffer” to reach your goal. I currently am sitting at a very comfortable body weight and under 12% body fat, while still enjoying my workouts, the foods I eat, and I do not restrict myself from foods I love. Name ice cream (LOL). I think this episode is chock full of goodies to get your weight down and keep it there. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
In this inspiring episode, we sit down with Anna Liu, a remarkable individual who has faced the immense challenges of long COVID and widespread chronic pain for two long years. Anna's story is one of resilience, struggle, and ultimately, triumph. For much of her journey, she experienced debilitating symptoms, including severe post-exercise malaise (PEM) that left her feeling trapped in her own body. Every attempt to engage in physical activity resulted in excruciating pain that seemed to penetrate deep into her bones, often leaving her needing days or even weeks to recover. Join us as Anna shares her firsthand experiences navigating this arduous path. She opens up about the frustrations of feeling powerless against her own body and the emotional toll that chronic pain can take on one's mental health. Her journey takes a pivotal turn when she discovers the Pain Free Academy, where she found not only effective strategies to manage her symptoms but also an incredible support system that held her accountable. Throughout the episode, we dive into the specifics of Anna’s healing process—how the Pain Free Academy's approach was different from anything she had tried before. We explore the importance of community, accountability, and personalized care in her recovery. Anna reflects on the techniques and mindset shifts that helped her reclaim her life, regain control over her pain, and ultimately, return to weight training. This episode is not just about overcoming pain; it’s about empowerment. Anna’s journey is a testament to the strength of the human spirit and the possibility of healing. Whether you're struggling with chronic pain, supporting a loved one, or simply seeking motivation, Anna's story will inspire you to believe in the potential for change and the importance of finding the right support. Tune in to hear how Anna transformed her life from one of suffering to one of strength, and learn how you, too, can take charge of your health and well-being. Don’t miss this powerful conversation that highlights the triumph of the human spirit over adversity! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief. Some of the facts may surprise you. Countless things that I've been told about stretching are vastly different from what I thought to be true. There are many forms of stretching, and some have been proven to be more effective than others. And some just don't make a huge difference at all for your overall health and fitness. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
I wanted to ask you something crucial today. It's common to say, "I’d die for my kids," and for most parents, the answer is an easy yes. But here’s the real challenge: would you live for them? Living for your kids goes beyond just being there—it means making conscious daily decisions to be healthy, active, and present. From choosing good nutrition to exercising regularly, it's about creating memories, not excuses. Tune in to my latest podcast, where I dive deeper into how we can make choices today to live better and longer for the ones we love. If this resonates with you, share it with someone who needs to hear it, too. Stay well! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
This is a live training I did recently in my Facebook group. Here's a link if you'd like to join: https://flexwithdoctorjay.online/group In this training, I go into excruciating detail everything you need to do to eliminate your low back pain by your own power. That means completely un-reliant on medication, chiropractic care, massage, or acupuncture. If you want to empower yourself to fix your own low back pain, turn up the volume and listen in on this Low Back Crash Course I made for you... Free. Again join the group if you're interested in more live trainings like this where you an join live and ask me questions about your specific pain issues. Dr. Jay Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
Listen to client, Perry Kayasone, and his experience working with me on exercise habit formation, physical fitness, and hustling for success. We dive into how he balances life as a realtor, father of 2, and husband while also learning how to transform his body and health over the last few months in 2024. We tie in the negative emotions that many businessmen may run into, and how he was able to overcome his struggles through becoming the fittest he's ever been in his life at age 41. Really thankful for bringing on MY realtor who found us our home as well as client and friend to speak with us today. Connect with Perry Kayasone, Realtor: - https://sequoia-re.com/agent/perry-kayasone - https://www.instagram.com/the.hard.hat.agent - https://www.facebook.com/TheHardHatAgent Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
 
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